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How To Increase Sexual Stamina Permanently

increase sexual staminaIt' no laughing matter, erectile dysfunction affects millions of american men every year. Not only is it embarrassing, but can put a real big damper on everything from your sex life, to relationships with your loved ones. Have you noticed a decrease in your sexual stamina lately, and wondered why you have been experiencing this? Well, don't be afraid, because there are things you can do about it. Let's take a look at what causes a decrease in sexual stamina, and what you can do about it.

"Suddenly, Sex Has Turned Into a 5 Minute Tour"

So what causes this wild swing in your sexual libido? There are many causes for your deacresed sexual stamina, but the leading cause is increased anxiety. It could be a deadline at work, a death in the family, a term paper due in 2 days, or some other major life event, but the fact is, when we are distracted, our sexual mood goes way down.

If we have too much on our mind, most of the time the last thing we are thinking about is sex. And when were not thinking about sexual fantasies or desires, we experience a decrease in our sexual stamina.

"Is it My Diet?"

Often, we deal with our problems and life's little challenges by over indulging. It could beenhance sexual stamina an increase in the fatty food intake, or just drinking more alcohol, but the bottom line is when these anxieties we speak of hit hard, we take comfort in eating and drinking.

It's a well known fact that poor diet is directly linked to a lower libido in men, and often the best way to combat this is to simply start eating healthier. This may be easier said then done for some of you, but the key to gaining an increase in sexual stamina may be from the stomach.

One of the simplest ways you can help to boost your sexual stamina is to hit the treadmill or the bike for 20-30 minutes a day, 3 - 4 times a week.  Not only will this help you feel better, it will make you an animal in bed!

"Quit Smoking!"

It is well known that smoking can both lower your endurance and stamina both in the bedroom, and on the playing field.  It doesn't take scientific explaination as to why thats the case, but many men don't realize that it can be affecting their sexual performance.  And generally speaking, most men that smoke tend to lead not very health lives, resulting in poor diet and not enough exercise. 

"Can I Take Something For This?"

There is hope for men hoping to increase their sexual stamina permanently in the form of herbal medicine. For thousands of years, ancient chinese medicine has helped to give men an increase in sexual desire, stamina, and get rid of erectile dysfuntion for good.

For one, you can check out some premature ejaculation creams such as Pro Solution Gel or Vivaxa, both of which we have tried out personally.  They don't always work for everyone, but it's probably one of your best options.

If the idea of using a gel doesn't spark your interest, you may want to take a look at some of our top choices for male enhancement in the form of pills to help you solve your stamina problem.

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