Male Enhancement Reviews

How Do Male Enhancement Exercises Work?

How Do Male Enhancement Exercises Work?

Note: All of these exercises are described in more detail in my FREE enlargement exercise guide.  Sign up for it today to get started.

When it comes to natural methods and ways of enlarging penis and enhancing the male sexual performance, certain novel exercises and physical techniques present a safe, cost-less and natural treatment option. While many techniques and penile workouts are universally practiced by millions, the following penis exercises are considered the most common and safe ones:

Penis Jelqing  

Originally from Arabia, Jelqing or power jelqing is an old traditional technique that has been known for centuries for its utility of causing permanent penis enlargement. It basically involves “milking” or stretching your penis so as to increase its length on permanent basis. While it is most commonly performed by hand, certain tools or equipment can also be used for this purpose (it is then known as power jelqing”).

By nature, jelqing is a massage technique that is slowly and gradually performed with regularity and at a pre-determined frequency. Because of its high safety and painless mechanism, jelqing is widely considered as the most frequently performed penis enlarging exercise in the world.

A single jelqing session is about 45-minutes long and works on the following principles:

Rebuilding of spongy bodies: There are two types of spongy tissues in the penis (corpora cavernosa and the corpus spongiosum). Jelqing works to regenerate their cells which results in their gradual expansion and growth.

Lengthening / stretching of penile ligament: The ligaments (such as suspensory ligaments) are elastic cords of tissues that attach penis base to your body. It has been shown that lengthening or stretching these ligaments with the help of jelqing or other exercises will result in some increase of the length of the penis.

However, one must remember that if performed without care and excessively, jelqing may actually result in some side effects such as discolouration of the penile skin, painful erection and surfacing of the veins of the penis.

See This Video Below Which Demonstrates The Jelqing technique:

 

The Long Shlong Exercise 

The Long Shlong is specifically performed to increase the length of the penis through the mechanism of “stretching”. Like “Jelqing” this exercise is also painless and can be done easily within the comfort of one’s own home without assistance. This penis workout is performed on the principle that stretching or extending your penis with physical force (in this case, your hand) causes increased cellular spaces in between the tissues of the penis.

As the tissues become more “roomy”, more blood flows in and stays within the penis. This not only improves erectile capacity but also accelerates the multiplication of penile cells via the cell division known as “mitosis”. All of these factors lead to the permanent, life-long enlargement of penis.

This exercise is typically done when the penis is in limp or flaccid state. You are then required to take the head of your penis in your hand and then stretch it out, gradually and slowly, holding it for at least fifteen to twenty seconds. The same activity has to be repeated at least 4 to 5 times before moving to the next step. In the next stage, you need to hold your penis in your hand and pull it towards right.

The penis is held in this state for at least 15 seconds until you eventually feel some pressure building on the left side of your penis. This standard frequency for performing this exercise is 4 to 5 times per day.

See The Video Below to see how the long Schlong exercise works:

 

Benefits of combining penis exercises with a supplementation regimen 

Experts now agree that it is virtually impossible to “enlarge” the penis on “permanent” basis with pills or supplements alone, without surgery or adding some physical factor (such as the use of extender or penis exercises). Therefore, combining a safe and effective male enhancement pill or supplement with penis health exercises produces a unique “synergetic” effect in which both factors potentiate the effects of each other.

What this means is that, when and if combined with penis stretching exercises, the effects and speed of action of male enhancement supplements become stronger and results are quickly achieved and on permanent basis. The same is true for penis exercises as well. When combined with the recommended supplementation regimen, penis health exercises will not only permanent increase in penis in a relatively shorter time but will also increase the overall sexual performance, duration of orgasms and strength of erections.

Check Out Our Top 3 Male Enhancement Supplements 

Leave Your Review of  How Do Male Enhancement Exercises Work?Below

Sign Up For My FREE 52 Page Ebook
Enlargment Exercises Ebook ($67 Value!)

Top 3 Male Enhancement Supplements

#1 Vigrx Plus

Vigrx plus is my #1 choice for male enhancement pills. Find out why in my exclusive review.

Click Here To Read Our Review

dr seltzers hardon helper review

#2 Dr. Seltzers Hardon Helper Review And Results

Hardon Helper is a GREAT fast acting male enhancement pill that you can take as needed. Read my full review here to learn more.

Click Here To Read Our Review

#3 Prosolution Plus

We recently had a chance to test the all new Prosolution Plus pills, check out our official review and learn more about this once daily supplement.

Click Here To Read Our Review

About The Author

Dave Walker founded BestEnhancementReviews.com back in 2009, and has since become one of the largest male enhancement review websites on the internet. He has personally tested over 100 different types of male enhancement pills, extenders, pumps, creams / ointments, and an array of other products. Click Here to contact him if you have any specific questions.

Leave A Response

From: Dave Walker

dave walker bestenhancementreviews.comHey There,
     Thanks for visiting BestEnhancementReviews.com!!  If you have any questions about a particular product, or are looking for a product recommendation, click here to send me an email.  I'd love to hear from you!

all the best,

Dave Walker
BestEnhancementReviews.com

Testing ID: 4795Global: 4795