Obesity and a poor diet is without a doubt one of the biggest problems plaguing men in our society.  And undoubtably, not only is is more difficult for us to fit in our jeans, but there are all sorts of bad side effects that result from a lack of exercise and good nutrition.  One of the biggest happens to be one of the most important to all of us, and this involves our sexual vigor in the bedroom.  So what is the correlation between sexual performance and exercise?  Well we will discuss a few of the more important aspects of this problem and what you can do about it.

#1 – Poor Diet Leads to Higher Cholesterol and Blood Pressure

Now, you don’t have to be a licensed physician to realize the importance of a healthy diet and exercise, but the reality is that both can lead to very serious sexual dysfunction problems if not taken care of early.  Case in point, think about the last time you ate a really heavy and high fat content meal.  Did you feel bloated, irregular, and unable to even walk let alone get intimate with your partner?

Well, there is a direct link between poor diet and an increase in cholesterol levels and blood pressure, both of which have a dibilitating effect on your sexual confidence. 

#2 – No Exercise Can Mean No Nooky

It’s a very simple fact that the most powerful erections happen when we feel our best, and we never feel our best when we are not exercising.  A simple brisk walk after dinner, skipping that after work cocktail and making it to the gym will easily increase your sexual stamina greatly.  Don’t believe us?  Well, think about the next time you have sex and whether or not you felt powerful, especially after a booze filled night.

There are tons of supplements on the market that can help you fight off impotence and help you realize your goals of improving your sex life with your loved one.  We recco