Many guys come to a point in their lives where sex is no fun anymore, and the enjoyment they once got out of it turns to dust.  It can happen because of a wide variety of reasons, but undoubtedly affects most American at some point in their lives.  So what causes this lack of sexual desire, and what can you do about it?  Researchers have pinpointed a few reasons why men lose their sex drive, and its alot easier to fix than you think.

Lose The Gut

It’s no doubt that as we get older, most of us exercise less, eat more, and generally sit on our asses.  While most of the guys I know are active in a number of sports, there is nothing stopping them from hitting up their favorite burger joint on the way home and downing a few beers.  There is nothing wrong with it at all, its that all American guy thing to do after a sport, but think of the unintended consequences.

But scientists have noticed a growing problem that has linked over weight adults with lack of sex.  Simply put, the heavier we are the less we want sex.  Simple changes in diet, like choosing a chicken sandwich at that grill over a burger, can lead to great results over a period of a few months.  You can also make the switch to lite beer, or even a cocktail with far less carbs and sugar, like a vodka and club soda.

Get To Bed

Research has also indicated that sleep deprived patients experience far less urge to have sex than well rested ones.  This is usually attributed to stress from work, from the kids, loss of a loved one, or recent problems.  A lack of sleep not only affects your mood, but has the ability to control various chemicals like dopamine, which release pleasure producing toxins in the brain to stimulate pleasure.

With low levels of sleep, we are depriving ourselves of the necessary levels of dopamine, and in return, ruining our sex drive.  The simple way to remedy the situation is to exercise at least 3 times a week, and refrain from alcohol at least 3 hours before bed.  Even a short 15 minute walk can make a big difference over a period of a few weeks, and helps with digestion.

Lay Off The Porn

This one might not be obvious to you guys, but watching porn has its ups and its downs.  While we may be stimulated to the point of erection from watching it, when it comes time for the real thing, that visual stimulation is gone.  Since we don’t have the images of “whatever floats your boat” on a computer screen in front of us, sex can feel a little boring, and we don’t get turned on as much.  Next time, hold off for as long as you can, then wait for your girlfriend or wife to get home.  You’ll be glad you did.

Cut Down on The Smokes and Booze

One of the biggest problems behind a reduced sex drive are smoking and drinking.  We have an entire article written about the subject, but figured we’ll just touch on the subject here.  Drinking obviously dulls the senses, and when combined with smoking, decreases the amount of blood that can flow to the penis during erection.  It’s the most preventable form of erectile dysfunction, and probably the fastest.

Try Herbal Remedies

If your just too lazy to do any of this, but still want the increased sexual desire and blood flow, their are a number of supplements you can try to make a difference.  We have tried and tested over 50 different types of male enhancement pills, and have narrowed down our choices to a select few which help us to achieve all natural erections and make sex fun again.  Take a look at our top choices here.

Fixing your sex life is alot like fixing a car.  If you don’t know what you are doing, it can be a disaster.  We also recommend that you take our advice and visit your doctor if you’ve been experiencing sexual problems.  But try out these tips first, and see if you can make sex fun again.