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What Causes Male Impotence

What Are The Causes of Male Impotence?

There is a general misconception from much of the population as to what are the causes of male impotence. It has been believed for sometime that a man’s inability to perform could be the result of genetics or environmental surroundings. Through many years of research, it has been determined that male impotence has not been a biological factor that has been passed on through hereditary. So what are the causes of impotence?

One major cause that has been directly linked to erectile dysfunction is disease. Specifically, diseases like kidney disease, MS, and diabetes have all been attributed as factors causing impotence. Other neurological disorders, such as bells palsy and Alzheimer disease have also been deemed a factor. While these diseases account for the majority of causes behind male impotence, some other major factors include drugs that treat high blood pressure, diet pills, and even certain types of foods.

Some other major causes simply come from the lifestyle we choose to lead. Do you ever find that your simply not in the mood when you come home from a long, stressful day at work? High stress levels can easily take our minds off of performing, mainly because our head is somewhere else.

Certain types of foods, and especially alcohol, create a high risk for erectile dysfunction, and can cause a lack of virility in most men. In addition to a poor diet and lack of exercise, smoking can also be a major cause of male impotence. Smoking can also play a role, but scientific studies have yet to conclude that it is directly correlated.

What can you do to fight Erectile Dysfunction? Well, in addition to improving your diet, you should exercise more often and get a good nights rest. A lack of sleep, either due to stress or simply because you had that cup of coffee way too late, can also keep you impotent. Try to reduce your alcohol intake, and eat natural foods such as fruits and vegetables.

The natural vitamins and nutrients from these foods will improve your blood circulation and allow blood to flow naturally to the groin area. Also, try to include ginseng and ginkgo biloba in your daily intake, as they also improve blood circulation and oxygen flow throughout the entire body, including the male region.

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